Jan 24, 2022 | Cedar Tree Blog, Jonelle Cook, Mindfulness
This year has been a challenge in one way or another and has often felt hopeless. The pandemic has raised our levels of anxiety and depression as we are on high alert at the first sign of our child’s runny nose, at the thought of meeting a friend for coffee or even...
Apr 24, 2020 | Cedar Tree Blog, COVID-19 Support, Matthew Hanlon
At Cedar Tree Counseling we’ve been taking a lot of time to address the issue of self care and stress reduction with our clients during these days of crisis in all of our communities. Today I’d like to briefly offer a breathing technique that can be really helpful in...
Jun 20, 2019 | Richard Keezer
Here are the 3 cognitive distortions (which is another way of saying, “ unhelpful ways of thinking”) that contribute to our anxiety and depression) that I commonly see with individuals in my private practice. The first cognitive distortion that I commonly see is...
