4 Characteristics of Trauma You Need to Know

4 Characteristics of Trauma You Need to Know

Many of my clients say these types of phrases:  “It’s not that bad. I mean there are lots of people out there who have had it worse than me.” “It was my fault that it happened.” “It could have been so much worse. It didn’t go that far.” “Maybe I was okay with it. I...
How To Face Your Fears And Change [Video]

How To Face Your Fears And Change [Video]

Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch. My world was plunged into pure blackness, softened only by the lazy yellow light of a night light;...