Hey parents! We see you.
We see you working hard to homeschool your kids while also balancing working from home and your own anxiety about what’s going on, and we know you’re exhausted!
This is a stressful and unpredictable time for everyone, parents and children. You’re trying hard to give your children routine and stability during this time, but remember to give yourself grace in this too! Just like your kids may be struggling to cope with a change in plans and schooling, your life may have drastically changed as well.
Here is one thing you can do to stay sane during quarantine:
Move your body!
- Get outside
- Go for a walk or a bike ride
- Sit on your porch
- Run around the backyard
- Stretch your legs by going for a simple walk around the block
Even if it is just for 10 minutes, movement and getting fresh air will help both you and your child’s mental health and anxiety.
We know this is a hard adjustment with many unknowns still, so if you’re looking for extra support, we provide online counseling. It’s safe and convenient for you. Reach out to us today and we can help!
Child & Family Counselor | LPC
I believe every parent and child deserves to have a healthy and meaningful relationship. Therapy gives the relationship tools that will help you connect with your child now and for a lifetime.
Our Best Ideas On:
Relationships, Connecting, & Family Dynamics
Sign up for "Rooted" our Free Newsletter.
Our best advice to help you nourish deep connections in your family right to your inbox!
Many of my clients say these types of phrases: “It’s not that bad. I mean there are lots of people out there who have had it worse than me.” “It was my fault that it happened.” “It could have been so much worse. It didn’t go that far.” “Maybe I was okay with it. I...
Being in a relationship with a significant other can be taxing work. They can snore a certain way that keeps you up all night, or worse, you may feel like they never truly hear you and fights become grueling. Regardless of what has spiked your interest in working on...
Social distancing requirements and quarantining protocols have many people spending more time alone than ever before. The desire to overcome that loneliness may have you turning to social media for emotional connection. While logging on to chat with friends can be a...
Cedar Tree's Mission:
There are a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.