From the early days of the COVID-19 outbreak the information surrounding the virus and how best to prevent it has been overwhelming. How infectious is it? Who is most at risk? How is it transmitted? These are common questions with uncertain answers. It’s this...
When we talk about boundaries we are talking about restrictions that we put in place for ourselves or others, in order to promote a healthy balanced life that honors what we value. This can seem pretty simple at first but many people struggle with setting boundaries...
In the last couple decades, with the new normal of in-home computers, the internet, and smartphones in the hands of most of the population, we have come to experience speed and instantaneousness in ways that were previously unfathomable. Our lives have changed so...
When we experience an intensely stressful or traumatic event it not only registers in our brain but in our body as well. The reason is that we are physiologically wired to respond to extreme stress – trauma and abuse – with a fight, flight or freeze...
If you’ve just had a baby, then I’d like to congratulate you! But maybe you don’t feel so happy about it now. Or maybe you wonder why you’re not enjoying the little one as much as you think you should or wish you would. Having a baby is never easy. It’s not called...
Sometimes we know there’s something seriously wrong in a relationship or marriage, but we can’t quite put our finger on it. There are a number of ways that unhealthy patterns can develop or communication can break down. But one of the most damaging ways is through...
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