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Men And Their Anger

Men And Their Anger

I want to talk briefly about the experience of many men that I see in therapy. Namely, that they often feel that they are only able to access one of two states of being: they can be okay, or they’re angry. Some men will go so far as to say, those are the two emotional...
Grief Wants to Move

Grief Wants to Move

Grief wants to move. Did you know that? Grief has this course that can’t really be anticipated or predicted, except that it desires to take you on a journey; to move you. So many of the clients we see in counseling are suffering from what we call unresolved grief, and...
When Not To Fight As A Couple

When Not To Fight As A Couple

Conflict happens. No partnership exists without it. While for some, conflict is indirect, passive, or tame, for others it’s explosive, volatile, and maybe even dangerous. When disagreements arise, it can be hard to know if trying to work through the argument will be...
5 Tips for Managing Family Conflict [video]

5 Tips for Managing Family Conflict [video]

Today, I’m going to share with you 5 Tips for managing family conflict! School is out for the summer! The kids are home and the weather is beautiful which means lots more time for fun adventures and meaningful family time. But like many parents, maybe you find...
How to Deal With Emotional Triggers [video]

How to Deal With Emotional Triggers [video]

When was the last time someone pushed your buttons, made you mad?  I call that being triggered. Here are two ways you can help yourself stay in control, so the trigger doesn’t overwhelm you. We all get triggered. Things people do or say will trigger us. Things that...
How To Face Your Fears And Change [Video]

How To Face Your Fears And Change [Video]

Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch. My world was plunged into pure blackness, softened only by the lazy yellow light of a night light;...