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5 Tips for Managing Family Conflict [video]

5 Tips for Managing Family Conflict [video]

Today, I’m going to share with you 5 Tips for managing family conflict! I’m Christina Paulsen and I’m a therapist at Cedar Tree counseling. School is out for the summer! The kids are home and the weather is beautiful which means lots more time for fun adventures and...
How to Deal With Emotional Triggers [video]

How to Deal With Emotional Triggers [video]

When was the last time someone pushed your buttons, made you mad?  I call that being triggered. Here are two ways you can help yourself stay in control, so the trigger doesn’t overwhelm you. We all get triggered. Things people do or say will trigger us. Things that...
How To Face Your Fears And Change [Video]

How To Face Your Fears And Change [Video]

Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch. My world was plunged into pure blackness, softened only by the lazy yellow light of a night light;...
Why Men Don’t Go to Counseling [Video]

Why Men Don’t Go to Counseling [Video]

Going to a therapist can seem to strike at the core of how we see ourselves as men. After all, to appear dependent on another person isn’t what men aspire to. And unfortunately, our culture supports this idea. Yet, some of us are simply slow processors and could...
The Number One Problem Couples Struggle With [Video]

The Number One Problem Couples Struggle With [Video]

We have no idea what the real enemy is in our relationships and therefore we’re not sure where to even start. When a couple enters marriage counseling it is often a last resort. You have tried everything else that you can think of. And “if counseling can’t ‘fix’...