4 Characteristics of Trauma You Need to Know

4 Characteristics of Trauma You Need to Know

Many of my clients say these types of phrases:  “It’s not that bad. I mean there are lots of people out there who have had it worse than me.” “It was my fault that it happened.” “It could have been so much worse. It didn’t go that far.” “Maybe I was okay with it. I...
How Couples Therapy Helps You Grow

How Couples Therapy Helps You Grow

Being in a relationship with a significant other can be taxing work. They can snore a certain way that keeps you up all night, or worse, you may feel like they never truly hear you and fights become grueling.  Regardless of what has spiked your interest in working on...