Social distancing requirements and quarantining protocols have many people spending more time...
3 Ways Social Media is Affecting Your Mental Health During COVID-19
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COVID-19 Support
How to Make Co-Parenting Work During COVID-19
In the best of times, co-parenting can be challenging but when you add in a pandemic and the start...
What Parents Need to Know About Their Child’s Social Development During Quarantine: A Short Age by Age Guide
We all know family time is important, but with COVID-19, quarantine and social distancing may have...
3 Reasons Why Parents of Special Needs Children Deserve Applause During COVID-19
For many parents of children with special needs, resilience during COVID-19 is your secret weapon....
5 Ways to Help Your Child Manage School-Related Stress This Fall
Back to school is usually a time filled with excitement and anticipation both for parents and...
5 Reasons Why Pandemic Related Uncertainty Is Making You Anxious
From the early days of the COVID-19 outbreak the information surrounding the virus and how best to...
Mindfulness During Quarantine: Why We Need to Connect & Care (Part 5 of 5)
Many of us are succumbing to the isolation and withdrawing into our own worlds, which can lead to...
Mindfulness During Quarantine: Strengthen Your Mental Resolve With This Exercise (Part 4 of 5)
As we all seek to pass these difficult days, learning some skills of relaxation could really...
Mindfulness During Quarantine: One Way to Reduce Feelings of Panic (Part 3 of 5)
One of the more debilitating impacts of anxiety can be the experience of panic. Maybe you’ve never...
Mindfulness During Quarantine: This Breathing Technique Can Lower Your Anxiety (Part 2 of 5)
At Cedar Tree Counseling we’ve been taking a lot of time to address the issue of self care and...
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Cedar Tree's Mission:
There are a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.