Dec 14, 2020 | Cedar Tree Blog, Dr. Hana Yoo, Mindfulness
Do you find yourself almost always putting others’ interests before your own to make them happy? Do you feel it hard to say “no” to others, even when you really want to? If you answer “yes” to these questions, here are some things you may want to think about. ...
Oct 27, 2020 | Cedar Tree Blog, David Tobey, Men's Issues, Mindfulness, Women's Issues
In this trying season, it can be impossible to roll out of bed and face another day of the “grind.” When life feels like damage control as opposed to taking action, it can be easy to become discouraged or depressed. In this video I want to share with you how...
Oct 27, 2020 | Adolescent & Teens, Cedar Tree Blog, Hannah Gambrel, Mindfulness
It’s not new information that social media has greatly impacted the mental health of pre-teens and teenagers in the United States. What research has found is that it’s not so much the use of social media, but the excessive use (up to seven hours a day) that has...
Oct 12, 2020 | Cedar Tree Blog, COVID-19 Support, Mindfulness
Social distancing requirements and quarantining protocols have many people spending more time alone than ever before. The desire to overcome that loneliness may have you turning to social media for emotional connection. While logging on to chat with friends can be a...
Sep 12, 2020 | Cedar Tree Blog, Melissa Ludzack, Mindfulness
In our lives we often feel worried. When life begins to feel chaotic and anxiety-provoking, we tend to move towards desiring control. We want to control our finances, and make sure that we have enough for the next month. We want to control our children, who seemingly...
