This year has been a challenge in one way or another and has often felt hopeless. The pandemic has...
3 Ways to Combat Our Growing Anxiety & Depression
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Mindfulness
4 Reasons to Take Off Your Mask
We all wear different masks in our lives – it is part of human nature. All masks serve a function,...
4 Toxic Communication Patterns
Conflict is a normal part of all relationships. Though many may think that conflict is what leads...
The Potential Trap of Being a “Nice” Person
Do you find yourself almost always putting others’ interests before your own to make them happy?...
Ask Yourself These Questions to Understand Depression
In this trying season, it can be impossible to roll out of bed and face another day of the...
2 Toxic Effects of Social Media in Teens
It’s not new information that social media has greatly impacted the mental health of pre-teens and...
3 Ways Social Media is Affecting Your Mental Health During COVID-19
Social distancing requirements and quarantining protocols have many people spending more time...
The Art of Losing Control
In our lives we often feel worried. When life begins to feel chaotic and anxiety-provoking, we...
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Cedar Tree's Mission:
There are a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.