So, you’re thinking about getting your teen into counseling, but you’re not sure if it will be...
How Teen Therapy Works
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Mindfulness
The Potential Trap of Being a “Nice” Person
Do you find yourself almost always putting others’ interests before your own to make them happy?...
3 Roadblocks That Get Your Relationship Stuck
Working with couples, I often see that there are vicious cycles that perpetuate problems in their...
6 Ways Singles Can Stay Sane During A Pandemic
Shelter in place, layoffs, and an abrupt all-digital world has impacted different populations in...
3 Ways Teens Can Manage Their Parents
That’s right. You read that correctly. Teens can manage their parents. Here’s the truth - parents...
Ask Yourself These Questions to Understand Depression
In this trying season, it can be impossible to roll out of bed and face another day of the...
2 Toxic Effects of Social Media in Teens
It’s not new information that social media has greatly impacted the mental health of pre-teens and...
4 Characteristics of Trauma You Need to Know
Many of my clients say these types of phrases: “It’s not that bad. I mean there are lots of...
How Couples Therapy Helps You Grow
Being in a relationship with a significant other can be taxing work. They can snore a certain way...
3 Ways Social Media is Affecting Your Mental Health During COVID-19
Social distancing requirements and quarantining protocols have many people spending more time...
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Cedar Tree's Mission:
There are a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.