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Today, I’m going to share with you 5 Tips for managing family conflict! I’m Christina Paulsen and I’m a therapist at Cedar Tree counseling. School is out for the summer! The kids are home and the weather is beautiful which means lots more time for fun adventures and...read more
When was the last time someone pushed your buttons, made you mad? I call that being triggered. Here are two ways you can help yourself stay in control, so the trigger doesn’t overwhelm you. We all get triggered. Things people do or say will trigger us. Things that...read more
Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch. My world was plunged into pure blackness, softened only by the lazy yellow light of a night light;...read more