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Self-regulation is making quite a splash in the academic and child development worlds. Maybe you’ve seen your child practicing a mindfulness activity from school involving squeezing imaginary oranges in their hands while they take deep breaths. Or maybe you are...read more
How busy are you these days? If you are like most adults in a committed relationship, you are probably juggling work with many other responsibilities, such as school, a second job, parenting, or serving as a caregiver to aging family members. Staying healthy and...read more
In the last couple decades, with the new normal of in-home computers, the internet, and smartphones in the hands of most of the population, we have come to experience speed and instantaneousness in ways that were previously unfathomable. Our lives have changed so...read more