Hannah Gambrel Adolescent | MA, LPC I help adolescent girls and their families, who are hurting, angry, and struggling to find their way through life’s challenges, to create real and lasting change. (Visit Hannah’s Profile) Call for Free Consultation Our...
Conflict is an inevitable part of relationships-especially with family. If we can learn what it means to fight fair, we can change some of the negative narratives around conflict. In my work with teenagers and their families, there are a few main fighting rules we...
Our thoughts have the power to drive how we act and how we view the world around us. Though we may be unaware of their power, getting stuck in negative thought patterns can leave us believing false messages about who we are. Thoughts like, “I’m not good enough”, “I...
If you’re a parent, you’ve probably experienced your child having a meltdown at some point in their lives. This is normal, right? However normal it might be in your household, there are tools that can help lessen some of this behavior. Created by Kari Dunn Buron, the...
Sometimes, self-harm becomes like a companion. But not the good kind. It’s one that you both love, hate, and can’t seem to get rid of. Whether it’s burning, cutting, pulling hair, or scratching, they seem to offer some small semblance of coping. But it doesn’t last....
You probably didn’t wake up this morning choosing to struggle with an eating disorder. But it’s not just about the food. Body image concerns, obsessive thoughts, and food preoccupations are often coupled with anxiety, depression, perfectionism, and need to feel...
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