From the early days of the COVID-19 outbreak the information surrounding the virus and how best to prevent it has been overwhelming. How infectious is it? Who is most at risk? How is it transmitted? These are common questions with uncertain answers. It’s this uncertainty that has many people living with daily anxiety during the pandemic.
Here are 5 Reasons Why Pandemic Related Uncertainty Is Making You Anxious.
1. You Lose Confidence in Your Decisions
Reading conflicting information and receiving differing guidance daily can cause anxiety. And that anxiety can leave you questioning your ability to make even the simplest decisions. In the Forbes article Have Decision-Making Anxiety? Overcome it With These 16 Tips, Dan Hawkins advises people struggling with decision-making anxiety to “surround yourself with people who have different experiences and perspectives. Allow for a healthy debate where all points are heard, then decide and commit.”
2. You Start Procrastinating
People procrastinate for a variety of reasons, but uncertainty related to the COVID-19 pandemic makes procrastination more enticing. When you’re presented with so many decisions and so much information about each decision, it’s tempting to delay making any decision at all. But as the article How to Prevent Anxiety From Causing Procrastination notes, “Putting things off may temporarily make you feel better, but in the long run, it will most likely add more stress and anxiety to your life.”
3. You Become a Micromanager
Sharie Stines Psy. D., states in a Psych Central article about micro-managing, “The root cause of micromanagement is anxiety.” In an effort to regain some control it’s tempting to refuse to delegate tasks to the people around you and even force others to change in an effort to make their actions more predictable. But the end result is often more anxiety for everyone involved.
4. You Use Worrying as a Coping Tool
Worrying is a way we cope with uncertainty. By trying to predict the future in order to avoid unexpected surprises, what you’re really trying to do is find a solution. If it’s kept in check, worrying can actually be helpful. “Worry is a way for your brain to handle problems in order to keep you safe,” Dr. Luana Marques, an associate professor of psychiatry at Harvard Medical School told the New York Times. “It’s only when we get stuck thinking about a problem that worry stops being functional.”
Unsure if your thought patterns are harming instead of helping? Click here for 3 unhelpful ways of thinking that contribute to anxiety and depression.
5. Your Fight or Flight Response Is Triggered
Completing even the most basic daily living tasks during the pandemic is fraught with safety concerns. The Forbes article The Psychology of Uncertainty: How to Cope With COVID-19 Anxiety tells us, “When certainty is questioned, your stress response goes haywire, instantly arousing your fight-or-flight reaction, kicking you in the pants in an attempt to spur you to action and get to safety.” The uncertainty tied to COVID-19 leaves many of us stuck in a perpetual state of heightened anxiety: great for survival but bad for your mental health.
To help maintain your mental health during the pandemic, Abby Henry, a child and family counselor at Cedar Tree Counseling offers up One Thing Parents Can Do To Stay Sane During Quarantine.
Jessica Korzyniewski contributed to this article.
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