Try to remember, if you will, the day you met your spouse, or better yet, the day you fell in love...
Cedar Tree Blog
Why Group Therapy?
When people first consider therapy, what comes to mind usually is not a group setting. We don’t...
[VIDEO] Online Counseling Now Offered @ Cedar Tree
I don't know anyone who doesn't wish that they could slow down the pace of their life. Most of us...
What You Value Matters. Here’s Why.
What you value matters. Values provide us with clarity and focus when we go about making...
Why Physical Activity Is Good For Your Brain
Physical activity offers us as humans a unique opportunity to get outside of our minds and...
[VIDEO] 2 Ways to Become a More Mindful Person
It's true, there's been a lot of talk about the importance of being mindful. But what does it...
[VIDEO] Self-Harm: Fact or Fiction?
Sometimes, self-harm becomes like a companion. But not the good kind. It’s one that you both love,...
Eating Disorders- It’s Not Just About the Food
You probably didn’t wake up this morning choosing to struggle with an eating disorder. But...
[VIDEO] Teenage Anxiety – 3 Ways to Deal With It
It feels like it’s part of you. It’s in your bones. Anxiety has become not just a symptom, but...
Blended Families: 2 Tips to Help The Transition
Blending two families into one is no small task. Building and prioritizing a young marriage is...

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