How Therapy Works

How Therapy Works

Therapy really can work, but maybe not for the reasons you may think it does. Movies and TV have caricatured therapy in many negative ways, and often portray the space as sappy, shallow, unhelpful. I’d like to dispel some of the myths and give a clearer explanation as...
Thriving Through The Holidays

Thriving Through The Holidays

They’re here again……The holidays. Depending on your past experience, that can inspire in you warm and nostalgic feelings of family traditions and close connection, or conversely feelings of dread, and anxiety; reminders of losses and past pain one would rather...