Cedar Tree Blog

Mindfulness During Quarantine: One Way to Reduce Feelings of Panic (Part 3 of 5)

One of the more debilitating impacts of anxiety can be the experience of panic. Maybe you’ve never...

At Cedar Tree Counseling we’ve been taking a lot of time to address the issue of self care and...

During these trying times, so many of us are feeling isolated and overwhelmed. One of the most...

Hey parents! We see you. We see you working hard to homeschool your kids while also balancing...

When we talk about boundaries we are talking about restrictions that we put in place for ourselves...

These past few weeks have been crazy. We’ve all been pushed to places we’ve never imagined. The...

These are days that we couldn’t have imagined. Covid -19 has turned our world on its head. You may...

Video games can be very fun and a great way to spend time with family and friends, it can even...

Parents may wonder how play could possibly be therapeutic for children, or how a therapist uses...

Anger in children can be confusing and difficult to navigate. Parents often don’t know where the...

There are a lot of broken families who struggle to do life well together.

That’s why we help families create an environment where deeper connection & healing can happen.

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