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5 Reasons Why Pandemic Related Uncertainty Is Making You Anxious
From the early days of the COVID-19 outbreak the information surrounding the virus and how best to...
3 Ways to Protect and Strengthen Your Marriage
A lot of couples are finding it difficult to cultivate good connections with each other during...
How Couples Therapy Works
Couples Therapy can be really tough work, and often, the longer you’ve been married and not...
Mindfulness During Quarantine: Why We Need to Connect & Care (Part 5 of 5)
Many of us are succumbing to the isolation and withdrawing into our own worlds, which can lead to...
Mindfulness During Quarantine: Strengthen Your Mental Resolve With This Exercise (Part 4 of 5)
As we all seek to pass these difficult days, learning some skills of relaxation could really...
Mindfulness During Quarantine: One Way to Reduce Feelings of Panic (Part 3 of 5)
One of the more debilitating impacts of anxiety can be the experience of panic. Maybe you’ve never...
Mindfulness During Quarantine: This Breathing Technique Can Lower Your Anxiety (Part 2 of 5)
At Cedar Tree Counseling we’ve been taking a lot of time to address the issue of self care and...
Mindfulness During Quarantine: Why You Need to Be Kind to Yourself (Part 1 of 5)
During these trying times, so many of us are feeling isolated and overwhelmed. One of the most...
One Thing Parents Can Do To Stay Sane During Quarantine
Hey parents! We see you. We see you working hard to homeschool your kids while also balancing...
4 Ways to Set Boundaries Effectively
When we talk about boundaries we are talking about restrictions that we put in place for ourselves...
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Cedar Tree's Mission:
There are a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.
GENEVA OFFICE
2172 Blackberry Drive, Suite 202
Geneva, IL 60134
(630) 797-9872
*By Appointment Only*
HINSDALE OFFICE
15 Spinning Wheel, Suite 125
Hinsdale, IL 60521
(630) 797-9872
*By Appointment Only*
