Anger in children can be confusing and difficult to navigate. Parents often don’t know where the...
3 Parenting Hacks to Help an Angry Child
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Adolescent & Teens
How To Know if Your Child Has Symptoms of Trauma
Many children have experienced emotional trauma and most parents don’t know how to identify it. ...
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How To Know You’re Isolating [Video]
I help adolescent girls and their families, who are hurting, angry, and struggling to find their...
Why Nutrition Matters To Your Mental Health
We usually tend to think that mental health is all in our head. We tend to think that our thought...
3 Tips to Fighting Fair with Your Teenager
Conflict is an inevitable part of relationships-especially with family. If we can learn what it...
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Understanding Strong Emotions in Teenage Boys [VIDEO]
https://www.youtube.com/watch?v=QuTNhXj_6dA I provide a safe environment for pre-teens and...
2 Ways to Cope with Negative Thoughts
Our thoughts have the power to drive how we act and how we view the world around us. Though we may...
How To Control Your Anger
If you’re a parent, you’ve probably experienced your child having a meltdown at some point in...
The Pros and Cons of Teenage Smartphone Usage
One of the main concerns I hear about from parents is that their teenager is spending too much...
5 Signs You’re in an Emotionally Abusive Relationship
Sometimes we know there’s something seriously wrong in a relationship or marriage, but we can’t...
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