Aug 16, 2017 | Kristin Reid, Adolescent & Teens, Cedar Tree Blog, Family, Marriage, Men's Issues, Women's Issues
Sometimes we know there’s something seriously wrong in a relationship or marriage, but we can’t quite put our finger on it. There are a number of ways that unhealthy patterns can develop or communication can break down. But one of the most damaging ways is through...
Jul 5, 2017 | Richard Keezer, Adolescent & Teens, Cedar Tree Blog
Physical activity offers us as humans a unique opportunity to get outside of our minds and implement a physical response to our mental struggles. Often, we get caught up in the mental battle so much that it can be good to go outside and do something a little less...
![[VIDEO] 2 Ways to Become a More Mindful Person](https://cedartreecounseling.com/wp-content/uploads/2017/06/mindfulness-2-ways-to-be-mindful-1080x675.jpg)
Jun 22, 2017 | Matthew Hanlon, Cedar Tree Blog, Men's Issues
It’s true, there’s been a lot of talk about the importance of being mindful. But what does it really mean to be a mindful individual? And what does it mean to practice mindfulness in our daily lives? So, first things first, mindfulness is something that...
May 30, 2017 | Adolescent & Teens, Cedar Tree Blog, Hannah Gambrel
You probably didn’t wake up this morning choosing to struggle with an eating disorder. But it’s not just about the food. Body image concerns, obsessive thoughts, and food preoccupations are often coupled with anxiety, depression, perfectionism, and need to feel...
