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Mindfulness During Quarantine: One Way to Reduce Feelings of Panic (Part 3 of 5)

Mindfulness During Quarantine: One Way to Reduce Feelings of Panic (Part 3 of 5)

Apr 24, 2020 | Cedar Tree Blog, COVID-19 Support, Matthew Hanlon

One of the more debilitating impacts of anxiety can be the experience of panic. Maybe you’ve never experienced a panic attack, but if you have, you know that they can feel pretty terrifying and completely out of control.  The current health crisis around the world is...
Mindfulness During Quarantine: Why You Need to Be Kind to Yourself (Part 1 of 5)

Mindfulness During Quarantine: Why You Need to Be Kind to Yourself (Part 1 of 5)

Apr 24, 2020 | Cedar Tree Blog, COVID-19 Support, Matthew Hanlon

During these trying times, so many of us are feeling isolated and overwhelmed. One of the most difficult parts of this time is the unknown: Will we be ok? If I got COVID-19, could I beat it? Could my loved ones beat it? How long will this isolation last?  With all the...
One Thing Parents Can Do To Stay Sane During Quarantine

One Thing Parents Can Do To Stay Sane During Quarantine

Apr 22, 2020 | COVID-19 Support, Abby Henry, Cedar Tree Blog, Parenting

Hey parents! We see you. We see you working hard to homeschool your kids while also balancing working from home and your own anxiety about what’s going on, and we know you’re exhausted! This is a stressful and unpredictable time for everyone, parents and children....
4 Ways to Set Boundaries Effectively

4 Ways to Set Boundaries Effectively

Mar 27, 2020 | Cedar Tree Blog, Christopher Armentrout, Family, Men's Issues, Women's Issues

When we talk about boundaries we are talking about restrictions that we put in place for ourselves or others, in order to promote a healthy balanced life that honors what we value. This can seem pretty simple at first but many people struggle with setting boundaries...
Online Counseling Now Available

Online Counseling Now Available

Mar 27, 2020 | Cedar Tree Blog, COVID-19 Support, Matthew Hanlon

These are days that we couldn’t have imagined. Covid -19 has turned our world on its head. You may be overwhelmed with the constant stream of new information; overwhelmed by fear, and fighting off anxiety. If you are, you are not alone. We at Cedar Tree Counseling...
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